The Lab Vitality Club
ES 754-465-5228 Free Assessment
Just 8 minutes from Hollywood

Senior Fitness
Near Hollywood

Hollywood FL has plenty of gyms, but none designed specifically for adults over 50. The Lab Vitality Club in nearby Hallandale Beach is just 8 minutes away and offers a complete system built for strength, mobility and independence after 50.

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1,200+People Transformed
4.9 ★440+ Google reviews across our clubs
1-on-1Personal training or small group
10 yrsExperience
The Lab Vitality Club - senior fitness near Hollywood The Lab Vitality Club - senior fitness near Hollywood PNOE metabolic testing at The Lab Vitality Club near Hollywood The Lab Vitality Club - senior fitness near Hollywood

Hollywood has more residents over 65 than Sunny Isles Beach has residents

Hollywood is the largest city we serve, roughly four times the size of Hallandale Beach. Its share of residents over 65 is lower than the beach cities to the south, but the absolute number is much bigger: 18.4 percent of 157,019 people is close to 28,900 residents aged 65 and over.

157,019Hollywood residents
18.4%Residents aged 65+
52.1%Speak a language other than English at home

Source: U.S. Census Bureau QuickFacts, Hollywood city, Florida. Population estimate as of July 2025.

That matters for a practical reason. In a city that size there are plenty of gyms, and almost all of them are built around a general adult population. Being one of 28,900 people over 65 in a facility designed for everyone is not the same as being in a room where every single person is over 50 and the program was written for that.

Why Hollywood residents choose The Lab

Most gyms in the Hollywood area offer one-size-fits-all programs that weren't designed for your body at 50, 60, or 70+. At The Lab Vitality Club, every protocol is built around your specific limitations, injuries, and goals.

We combine four pillars into one integrated system, something no gym in Hollywood or Hallandale Beach offers:

💪

Strength Training 50+

Progressive resistance programs that build bone density, muscle mass, and functional strength, safely.

⚡

Strength, Not Treatment

Many members live with chronic pain. We build strength, mobility and balance. We are not physical therapists.

📈

Metabolic Optimization

Personalized nutrition, metabolic testing, and blood biomarkers to restore energy and manage weight.

🎓

Expert Mentoring

1-on-1 guidance from certified mentors who train adults over 50 every day. Groups of six or fewer.

Getting here from Hollywood

Hollywood and Hallandale Beach share a border. Both are in Broward County, Hollywood directly to the north. There is no county line to cross, no bridge and no highway required.

Federal Highway, which is US-1, runs the length of both cities. From most of eastern Hollywood you get on it and stay on it until you are here.

📍 Directions from Hollywood

Take Federal Hwy (US-1) south toward Hallandale Beach. Stay on it through Hollywood Blvd and Pembroke Rd. We are at 601 N Federal Hwy on your left, just before Hallandale Beach Blvd. Suite 208, second floor. Coming from west Hollywood, take I-95 south to the Hallandale Beach Blvd exit and head east to Federal Hwy.

601 N Federal Hwy, Ste 208, Hallandale Beach, FL 33009

About 8 minutes, 4.1 miles. Free covered parking in the garage attached to the building, and an elevator that opens right at our door.

Where in Hollywood are you starting from?

Hollywood is large and spread out, so the best route depends on whether you are east or west of I-95. Both directions end at the same place.

Getting in the door

For a lot of people driving down from Hollywood, the building matters as much as the program. Here is exactly what you are walking into:

What a first visit looks like

The free assessment runs a full hour, 60 minutes. We measure body composition, screen your mobility and balance, and talk through your history and what you actually want to be able to do again. You leave with a written plan whether or not you sign up.

If we are not the right fit for you, we will tell you. We would rather send you somewhere better than take money for something that will not work.

Hear it directly

Jose, 78

Real results from real members

The same team and methodology, now serving Hollywood.

Judith A.
★★★★★

“I walk to the car on my own now. That is the part I did not expect.”

Judith A.
Rosina, 69
★★★★★

“I can get down on the floor with my grandchildren and get back up by myself.”

Rosina, 69
M
★★★★★

“I carry my own groceries up from the garage again. I stopped asking for help.”

Marina, 77

Individual experiences shared by our members. Results vary from person to person. The Lab Vitality Club is a fitness facility and does not provide medical care, diagnosis or treatment. Talk to your physician before starting any new exercise program.

Mickael and Priscilla, founders

Meet the founders

Mickael and Priscilla created The Lab after seeing how the fitness industry ignores adults over 50. With 10 years and 1,200+ transformations in Panama, they brought the same system to Hallandale Beach, now serving Hollywood.

Frequently asked questions

How far is The Lab Vitality Club from Hollywood?
The Lab is just 8 minutes (4.1 miles) from Hollywood. Located at 601 N Federal Hwy, Ste 208, Hallandale Beach, FL 33009.
Is Hallandale Beach north or south of Hollywood?
South, and directly adjacent. Hollywood and Hallandale Beach share a border and both are in Broward County. From Hollywood you drive south on Federal Highway, US-1, and you are here in about 8 minutes without changing roads.
Is there a senior fitness gym near Hollywood?
Yes! The Lab Vitality Club is the only fitness center near Hollywood designed exclusively for adults over 50. We offer strength training, mobility and balance work, metabolic testing, and one-on-one mentoring.
There are a lot of gyms in Hollywood. What is different here?
Two things, and both are structural rather than marketing. First, every member is over 50, so the room is not built around a general adult population that happens to include you. Second, there are no open-gym hours. You are never handed a printout and left alone on a machine. Sessions are one-on-one or in groups of six or fewer with a certified mentor watching, which is what makes it workable if you have pain, a joint replacement or a balance issue.
Is parking easy, and is the second floor a problem?
Parking is free and covered, in the garage attached to the building, so you are never walking in the rain or the sun. We are on the second floor and there is an elevator that opens right at our door. Once inside, everything is on a single level.
Do you speak Spanish?
Yes. Sessions are run in English or Spanish, whichever you prefer, and you can switch at any time. In Hollywood 52.1 percent of residents speak a language other than English at home, so this is not an afterthought for us.
Do I need to be in shape to start?
Not at all. Over 60% of our members hadn't exercised in 5+ years when they started. We meet you exactly where you are and build a program around your current abilities.
Is it safe with my age, my pain or my health condition?
Yes, this is exactly who we work with. Our members live with arthritis, osteoporosis, Parkinson's, joint replacements, decades of back pain… People over 50 with real conditions aren't the exception at The Lab; they're the norm. We start gently, measure how your body responds, and adjust every week. You'll never be pushed like a 25-year-old, because you're not one, and that's precisely the point. If you are in active treatment, bring us your doctor's guidance and we build around it. We work alongside your physician, never instead of them.
How long is a session and how often should I come?
Sessions run about 45 minutes. Most members train about 3 times a week. We build the schedule around what you can sustain, not around a package we want to sell.
What does the free assessment include?
A complete 60-minute evaluation: body composition analysis, a mobility and balance screen, a conversation about your history and what you want to be able to do, and a written plan. Zero pressure, if we're not the right fit, we'll tell you.
Are you physical therapists?
No, and we will never pretend to be. Our mentors are strength training professionals specialized in adults over 50, not physical therapists, and we do not diagnose, treat or replace medical care. What we build is strength, mobility and balance, which is what independence actually runs on: getting out of a chair on your own, carrying groceries, walking without holding on to something. Many of our members live with chronic pain and come to us after physical therapy has ended. Building strength is one of the tools that can help people in that situation get function back, but it is not a treatment and we do not promise outcomes. If you are in active care, we work alongside your doctor or therapist rather than instead of them.
Do you accept Medicare or health insurance?
We don't accept Medicare, Medicare Advantage or any private health insurance, and there's an honest reason why. Insurance pays to treat you once you're already injured or sick; it almost never pays to make you strong enough to stay out of the doctor's office in the first place. Working outside that system lets us build your program around what your body actually needs, not around what a policy covers. Think about what strength, balance and energy buy you after 50: fewer falls, fewer visits, more independent years doing what you love. Our members put it best: this is the one insurance that pays you back every single day you use it.

Book your free assessment

60 minutes, no cost, no commitment. We measure where you are and you leave with a written plan.

Or call us now:
754-465-5228
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754-465-5228
The Lab Vitality Club

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